Healthy Shake/Beverage Recipes

Healthy Hot Chocolate

• 14 oz. water
• 2 tbsp. Herbalife Protein Drink Mix
• 2 tbsp. Herbalife Personalized Protein Powder

Blueberry Cranberry Shake:

• 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
• 2 tablespoons Personalized Protein Powder (or more)
• 1/3 cup nonfat dry milk
• 1/2 cup low-calorie cranberry juice
• 1/2 cup frozen blueberries
• A few drops orange extract
• 4 ice cubes

Orange Julius-Style Shake

• 16 oz. very cold water
• 2 tbsp. Herbalife Protein Drink Mix
• 1 packet Herbalife Beverage Mix Packets (Peach Mango)
• 2-3 ice cubes

Strawberry Sensation

• 2 tbs. Herbalife Formula 1 Nutritional Shake Mix, Wild Berry flavor
• 8 oz. cold water
• 1 cup fresh, ripe strawberries
• 4 to 6 ice cubes

More:
Herbalife Shake Recipes

Appetizer Recipes

Broccoli-Cauliflower Cheese Soup

• 1 packet Herbalife Soup Mix
• 1/2 cup broccoli or cauliflower (or combination of both), steamed and finely chopped
• 1/3 cup shredded cheddar cheese

Cream of Mushroom Soup

• 1 packet Herbalife Soup Mix
• 1/2 cup cooked mushrooms, finely chopped

Egg Drop Soup

• 1 packet Herbalife Soup Mix
• 1 egg
• 1 green onion

Other great soup additions

• Add holiday ham, turkey or chicken to any of the soup mixes for a quick and healthy way to use up leftovers!
• Add a squeeze of lemon juice and shredded chicken to Cream of Chicken Soup Mix.
• Add chopped clams to Cream of Potato-Leek Soup Mix to make clam chowder.
• Add pureed roasted red peppers and garlic to Cream of Chicken Soup Mix.
• Add chopped spinach, minced garlic and parmesan cheese to Tomato Soup Mix for a delicious Florentine-style recipe!

Snack Recipes

Protein Balls

• 1 cup Herbalife Formula 1 Nutritional Shake Mix (Chocolate or Vanilla)
• 1 cup low-fat peanut butter
• 1 cup honey
• 1 cup non-fat dry milk
• crushed crispy rice cereal for crunch, if desired

Formula 1 Bars

• 1 cup Herbalife Formula 1 Nutritional Shake Mix (Chocolate or Vanilla)
• 1 cup dry oatmeal (not instant)
• 1 cup honey
• 1/3 cup low-fat peanut butter
• 1/4 cup wheat germ
• ¾ cup crushed crispy cereal
• 1 tbsp. water
• dash cinnamon (optional)

Salad Recipes

Spinach and Shrimp Salad (serves 4):

• 1/2 cup fresh lemon juice
• 2 minced garlic cloves
• 1 tbs. Dijon mustard
• 1 tbs. virgin olive oil
• 2 tbs. chopped parsley
• 1 tbs. chopped oregano
• 1/2 tsp. crushed fennel seeds
• 2 tbs. water
• 1 tsp. salt
• 1/4 tsp. crushed red pepper

• 8 cups baby spinach leaves
• 2 tbs. shredded fresh basil
• 1 lb. medium cooked and peeled shrimp
• 1/3 cup grated parmesan
• 1/2 cup thinly sliced red onion

Crunchy Spinach Salad

• 2 to 3 cups fresh spinach leaves, washed and dried
• 3 celery stalks, julienned
• 6 scallions, trimmed and quartered
• 2 oz. firm goat cheese, cut into strips
• 1 medium avocado, sliced
• 4 strips cooked bacon, cooked and crumbled
• 1 packet Herbalife Roasted Soy Nuts with Cardia®† Salt

• 1/4 cup sunflower or light olive oil
• 2 tsp. fresh lemon juice
• 1 tsp. Dijon mustard
• 2 tsp. chopped fresh dill
• salt and pepper to taste

Quick Crunchy Chicken Salad

• 1 cup diced cooked chicken
• 1 minced scallion
• 1 stalk chopped celery
• chopped parsley
• capers or chopped green olives (optional)
• 2 tbs. mayonnaise
• 1 tbs. sour cream

More:
Herbalife Salad Recipes

Dinner Recipes

Easy Chicken and Onions (serves 2)

• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 onions, halved and sliced
• 2 chicken breast halves, boneless and skinless
• 1/2 teaspoon curry powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Chipotle Grilled Swordfish (serves 4)

• 1/2 cup orange juice
• 1/4 cup low-sodium soy sauce
• 2 fresh garlic cloves, peeled and minced
• 1/4 cup scallions, chopped
• 1/4 cup fresh cilantro leaves
• 1/2 cup canned mild green chiles
• 2 pounds swordfish or other mild fish filet

Shrimp, Tofu and Broccoli Stir-fry (serves 2)

• 12 ounces raw shrimp, fresh or frozen, peeled and deveined
• 4 cups fresh broccoli florets
• 1 garlic clove, minced
• 1/4 inch thick-sliced fresh ginger, peeled and finely minced
• 1 scallion, minced
• 4 ounces firm tofu, cubed into 1/2-inch dices
• nonstick pan spray
• 1 tablespoon olive oil

• 2 tablespoons low-sodium soy sauce
• 3 tablespoons rice wine or chicken broth
• 2 teaspoons rice vinegar
• 1/2 teaspoon sugar
• 1 tablespoon prepared ketchup
• 1/8 teaspoon ground white pepper
• 3 teaspoons cornstarch

Curried Turkey Meatballs (serves 4)

• 1 tbs. vegetable oil
• 1 cup chopped onion
• 1 tbs. fresh minced ginger
• 2 minced garlic cloves
• 2 tbs. curry powder
• 1/2 tsp. cumin
• 1/4 tsp. cayenne pepper
• 3 1/2 cups low-fat chicken broth
• 3 tbs. cornstarch

• 1 lb. ground turkey
• 1 large egg
• 1/4 cup dried bread crumbs
• 1 tsp. coriander
• 1 tsp. salt
• 1/3 cup minced onion

More:
Herbalife Dinner Recipes

Breakfast Recipes

Powered Up Oatmeal (serves 1)

• 1 cup nonfat milk or plain soy milk
• pinch of salt
• 1/3 cup quick-cooking rolled oats (1 minute, not instant)
• 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
• few dashes of cinnamon

• 1/2 cup apple slices, raspberries or blackberries, fresh or thawed from frozen or 1/2 sliced banana

Egg White Omelet with Spinach, Onion, Mushrooms, Tomatoes and Herbs (serves 1)

• Nonstick pan spray
• 4 egg whites, beaten with a fork
• 1 cup fresh spinach leaves, rinsed and patted dry
• 2 teaspoon minced onion
• 2 fresh mushrooms, diced
• 2 tablespoon diced fresh red tomato
• 1 teaspoon olive oil
• 1 teaspoon fresh chopped herbs or 1/4 teaspoon dried herbs of choice