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Herbalife Simple Meal Planning Guide

The ShapeWorks™ weight-loss program has been designed to help you lose weight and get good nutrition without feeling hungry. Individuals may personalize their shakes, snacks and meals, as well as customize their supplement program.

Breakfast

plus Personalized Protein Powder
8 oz. glass of nonfat milk or soy milk
plus plus cup-fruit.jpg
1 cup of fresh or frozen fruit
plus Herbalife Blender
Blend well
equal Herbalife Shake
A delicious and nutritious shake!
= approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Lunch

Herbalife Formula 1 Nutritional Shake Mix
2 scoops of Formula 1 Nutritional Shake Mix
plus milk
8 oz. glass of nonfat milk or soy milk
plus plus herbalife-fruit-cup
1 cup of fresh or frozen fruit
plus Herbalife Blender
Blend well
equal Herbalife Shake
A delicious and nutritious shake!
Herbalife Formula 2 Multivitamin Complex

Don’t forget: Formula 2 Multivitamin Complex (one tablet)
= approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Snacks

Herablife-raw-vegetables
1 cup of cut, raw vegetables
plus OR OR OR
= approximately 12 grams of protein Men may have two snacks a day.

Dinner


4+ cups of salad
plus
1 tbsp. rice or wine vinegar or nonfat salad dressing
plus Herbalife fish dish
3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute
plus Herablife-raw-vegetables
2+ cups of mixed vegetables
plus herbalife-fruit-cup
For dessert,1 cup of fresh or frozen fruit
Herbalife Formula 2 Multivitamin Complex
Don’t forget: Formula 2 Multivitamin Complex (one tablet)
= approximately 30 to 40 grams of protein
 

HELPFUL TIPS

  • Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 3 to their shakes. In addition, depending on hunger and weight-loss goals, men may have two snacks a day.
  • Shake up your Formula 1 choices and try all five flavors.
  • Drinking water is important.
  • Exercise several times a week.
  • Watch out for stress eating–if you feel emotional try writing instead.
  • Keep high-protein snacks at work and in the car to fight between-meal cravings.
  • Find ways to reward yourself besides food–set aside time for yourself.

WEIGHT-LOSS ENHANCERS

OPTIMUM NUTRITION

  • Garden 7® –selected concentrated phytonutrients of the seven color groups of fruits and vegetables.
  • Herbalifeline® –a valuable source of Omega-3 fatty acids to support healthy weight loss and heart health.*

Related:
Weight Management Eating Guide
Healthy Meals
Herbalife Recipes
Herbalife Shapeworks Program
Herbalife Enhancers
Protein 101