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Herbalife Simple Meal Planning Guide

The ShapeWorks™ weight-loss program has been designed to help you lose weight and get good nutrition without feeling hungry. Individuals may personalize their shakes, snacks and meals, as well as customize their supplement program.

Breakfast

Herbalife Formula 1 Nutritional Shake Mix

2 scoops of Formula 1 Nutritional Shake Mix

8 oz. glass of nonfat milk or soy milk

2 tbsp. of Formula 3 Personalized Protein Powder

1 cup of fresh or frozen fruit

Blend well

A delicious and nutritious shake!

Enjoy a cup of energizing Herbal Concentrate.

Herbalife Formula 2 Multivitamin Complex

Don’t forget: Formula 2 Multivitamin Complex (one tablet)

= approximately 29 grams of protein

Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Lunch

2 scoops of Formula 1 Nutritional Shake Mix

8 oz. glass of nonfat milk or soy milk

2 tbsp. of Formula 3 Personalized Protein Powder

1 cup of fresh or frozen fruit

Blend well

A delicious and nutritious shake!

Don’t forget: Formula 2 Multivitamin Complex (one tablet)

= approximately 29 grams of protein

Add more Formula 3 Personalized Protein Powder to your shake based on your needs.

Snacks

1 cup of cut, raw vegetables

Great-tasting Cream of Chicken Soup

Delicious Herbalife Roasted Soy Nuts with Cardia®† Salt

Satisfying Protein Bar in four flavors

Refreshing Beverage Drink in Wild Berry or Peach Mango flavors

= approximately 12 grams of protein

Men may have two snacks a day.

Dinner

4+ cups of salad

1 tbsp. rice or wine vinegar or nonfat salad dressing

3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute

2+ cups of mixed vegetables

For dessert,1 cup of fresh or frozen fruit

Don’t forget: Formula 2 Multivitamin Complex (one tablet)

= approximately 30 to 40 grams of protein

HELPFUL TIPS

Individuals weighing over 220 pounds or those with 50 pounds or more to lose may add one extra tablespoon of Formula 3 to their shakes. In addition, depending on hunger and weight-loss goals, men may have two snacks a day.
Shake up your Formula 1 choices and try all five flavors.
Drinking water is important.
Exercise several times a week.
Watch out for stress eating–if you feel emotional try writing instead.
Keep high-protein snacks at work and in the car to fight between-meal cravings.
Find ways to reward yourself besides food–set aside time for yourself.

WEIGHT-LOSS ENHANCERS

Total Control® –energy enhancement and appetite control*
Snack Defense™ –combat between-meal snacking*
Cell-U-Loss® –helps reduce fluid retention*
Thermo-Bond® –helps create a feeling of fullness to support weight-loss efforts*
Active Fiber Drink Mix –supports digestive and intestinal health*
Aminogen®† –improves the digestion and absorption of proteins*
Herbal Aloe Drink–helps soothe the digestive system
Cell Activator® –supports cellular energy

OPTIMUM NUTRITION

Garden 7® –selected concentrated phytonutrients of the seven color groups of fruits and vegetables.
Herbalifeline® –a valuable source of Omega-3 fatty acids to support healthy weight loss and heart health.*